Online Master Class • 5 Pillars Program
Excellence for Physical Training in Figure Skating
Online Master Class Focus:
• Learn the 5 Pillars Program & apply this philosophy to every off-ice session you do!
• Combine the 5 Pillars with your training & train your body specifically for success on the ice!
• Take the mystery out of Dryland training and focus on mastery instead!
Strength • Stability • Stretch • Stamina • Stillness
This revolutionary approach to physical training will transform the way you think & the way you train.
Use these 5 Pillars Program to give you a context for every training session you do.
Connect the 5 Pillars & directly enhance the results you create on the ice.
Everything you learn will be instantly applicable to your current training plan: Guaranteed.